Call Us: (253) 857-0835 3519 56th Street, Ste. 260 Gig Harbor, WA 98335

Brushing and Flossing

Schedule Online
Call Us at (253) 857-0835
A man flossing after brushing his teeth

To keep your teeth and gums healthy, it’s essential to brush at least twice and floss at least once a day. You should brush after every meal to minimize plaque buildup. Doing so helps prevent oral health diseases like tooth decay and gum disease.

How to Brush Properly
  • Step 1: Hold the toothbrush at a 45-degree angle with the bristles facing toward your teeth. Massage the gums and teeth gently, up and down, circularly. The key is to be gentle.
  • Step 2: Make sure you clean all the tooth surfaces, including the chewing surface and on the sides.
  • Step 3: Take your time and brush for a minimum of 2-3 minutes.
  • Step 4: Change up your brushing pattern from time to time. This will ensure you don’t miss the same spots.
  • Step 5: Choose a soft-bristled toothbrush that can fit comfortably in your mouth. Your toothbrush should be replaced every three months to keep the bristles fresh.
How to Floss Properly
  • Step 1: Wind up some floss approximately the length from your shoulder to your finger. Wrap the floss around your index or middle fingers, leaving roughly a couple of inches of space between your hands.
  • Step 2: Holding it tightly, slide the floss between your teeth using a sawing motion. Scrape under your gumline by curving the floss into a C shape.
  • Step 3: Floss both sides of the tooth, and don’t forget to floss your last molars as well. Make sure you use a new section of the floss, so it stays clean.
  • Step 4: Floss before you brush – It’s more effective this way.

To schedule an appointment with us … Click to open new window to schedule … contact Uptown Dental Gig Harbor today.

Contact Us

Facebook Page (open in new window) Twitter Page (open in new window) YouTube Page (open in new window) Instagram Page (open in new window)